Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

You might not have any desire to increase your speed – instead, focusing on slow running, upping your distances, or simply ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...