How and why to use depth jumps with such a high box #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk ...

Documentary filmmaker Jeremy Corbell spoke with NBC News' Gadi Schwartz about a new video of an unidentified tic tac object ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

From 'Aquaman's Jason Momoa to 'Thor's Chris Hemsworth, here are 10 secrets behind the insane bodies of action stars.

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

Jennifer Garner showed off her impressive box jump workout in a video posted to her Instagram Stories on Sunday, April 13.

In the clip, The Adam Project star could be seen doing a box jump workout in a home gym while wearing a white T-shirt and a pair of black leggings. The mom of three did a sequence of jumps on the ...

Jaat has garnered 16.62 crores net in India in the first two days. It has made a good start at the box office and will hopefully conclude its box office run as Sunny Deol’s second highest ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...