Hundreds of retired police personnel, on Monday, protested across the states and the Federal Capital Territory, Abuja, to express their anger over their continued inclusion on the Contributory Pension ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

There is nothing unknown about what triggered the brutal Hill Country flood of 2025 and so many others dating back to the nineteenth century.

Personal trainer Sam Quinn adds: "If 20,000 steps feels good and fits your routine, great – but most people will thrive with ...

After a brief stop in the Hilltop Layer, DK and Pauline dive through toward their next destination on the route to the Planet ...

Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...

Plateau Governor Caleb Mutfwang has vowed that no Plateau community will surrender to assailants. The Governor spoke during a sympathy visit to scene of attacks in Riyom community where 27 farmers ...

Amid the worsening insecurity plaguing parts of Nigeria’s Middle Belt, the governments of Benue, Nasarawa, and Plateau States have initiated a collaborative effort to curb the persistent humanitarian ...

The post Nets’ Michael Porter Jr. reveals plan to break through Nuggets ‘plateau’ after trade appeared first on ClutchPoints.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.