Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Personal trainer Sam Quinn adds: "If 20,000 steps feels good and fits your routine, great – but most people will thrive with ...

Water wasn’t always available at the scene of a fire when Jeffrey Hoeflich began his career as a firefighter in Woodstock, ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements in the summer? Also in this month’s Your Health column: How to ...

Water walking, or aqua walking, is an excellent cardio and resistance training option. It can also help you burn calories while limiting the stress on your joints.

In the coastal city of Ventura, California, there exists a wonderland of secondhand treasures that has bargain hunters and vintage enthusiasts whispering its name with reverence: Coalition Thrift ...

The sporting goods section is a testament to Wisconsin’s outdoor culture. Fishing rods lean against walls like slender ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Popularly referred to as Interval Walking Training (IWT), the 3x3 Japanese walking method— a structured yet minimalist approach to fitness— is gaining traction for clinical approval ...