Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

To adjust your resistance on the Merach stair stepper, pull on the cables near the bottom of the machine, shown in the photo ...

The Peloton Altos Cycling Shoes are some of the best indoor cycling footwear money can buy, and now you can get them up to 52 ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Scientists recently decided to see just how much of a health benefit stair-steppers enjoy. Among the findings of the observational study was the risk of dying from any cause was reduced by 24%.