Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Spanish food is diverse and delicious, thanks to classics like paella, patatas bravas, and croquetas. Here’s how to make them ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Add the mushrooms, shallots, garlic, miso, chipotle paste, red pepper flakes, crushed coriander seeds, cumin seeds, 1 ...

While we are used to drink our coffee in the morning or use it in desserts (hello, tiramisù!), there are many ways to add it ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.