These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Soybeans top the list when it comes to protein-rich legumes. A cup of cooked soybeans delivers nearly 30 grams of protein, making them a favorite among vegetarians and vegans. In addition to their ...

These healthy and delicious no-cook dinner recipes, like zucchini noodles, salads and taco bowls, can all be made in ...

A travel video from Jamie Oliver highlights the “important connection” between high tofu consumption and longevity in Okinawa ...

However, the animals we eat are vegetarian (as most of us don’t eat carnivores), so the protein that these animals ate came ...

National Eat Your Beans Day is trending again, and not everyone is thrilled. Every July 3, the legume gets its moment in the ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Boost your gut health and wellbeing with these quick, delicious meals – each one brimming with different vegetables, wholegrains and herbs to make hitting your weekly plant points goal a breeze ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a growing shift away from this NHS-led food health campaign - which was launched ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...