Medically reviewed by Sohaib Imtiaz, MD Choosing between animal and plant protein sources depends on several factors, ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Research has shown that human bodily responses and cognitive shifts affect each other in both directions. We feel sorry ...

The Professor of Genetics sat down with Fifteen Minutes to discuss anti-aging research, the wellness industry, and his ...

As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Carbon, a chemical element, is found in all organic matter on Earth, from the plants and animals alive today to ... For millennia, Earth’s natural systems kept carbon levels balanced in the ...

For this reason, manganese deficiency is rare, and most people can maintain healthy levels by following a well-rounded diet.Potential Benefits of ManganeseManganese is a cofactor for many enzymes.

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

Recommendations for getting better sleep include making your bed as comfortable as possible, keep your room at a cool ...