Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles to help enhance ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive training.

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank ...

Dynamic stretches can increase flexibility, help you warm up and protect your joints with arthritis from injury before you work out.