Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...