At 100 years old, Long Island's Jerry Leo can still hold a 3-minute plank—and she's inspiring others at her local YMCA to ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

As Ryan Seacrest and Becky turned into the one-arm position, the host fell onto the towel he was exercising on. “Oh, he’s ...

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

A woman is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage.

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...