Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a movement you do every day,’ sports scientist and strength and ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that ...

EVER AGAIN (16A: "...for the rest of time!") EASY BAKE OVEN (36A: Toy that comes with cake mix) EVIL QUEEN (56A: "Snow White" villain) EVEN DISTRIBUTION: The word EVEN is "distributed" to the ends ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

With the debut of its new Frozen Alaska Pink Salmon Fillets, Wild Alaska salmon processor Circle Seafoods is betting big on ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

SEABROOK — New Hampshire has joined Maine in rejecting new regulations that would increase the minimum length of catchable lobster this summer. Republican Gov. Kelly Ayotte sent a letter to the ...

The effects of any kind of tariffs from the United States on Canada's lobster industry could depend on timing, but officials say just the threat is further proof of the need to keep diversifying ...