8 best Pilates rings for home workouts in 2025
A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...
This 8-minute ab workout will give you a stronger core in 14 days
Like all muscle groups, your abs will need time to repair, recover, and grow, but if you’re looking for an ab challenge ...
hercanberra4d
Thinking of becoming a Pilates instructor? I did. This is what you need to know
For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.
New York’s Fitness Experts Share Their Picks For The Best Athletic Attire
Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...
fitandwell6d
The two moves everyone should be doing for better posture, according to a Pilates instructor
Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...
Emirates Woman8d
9 Dubai-based Pilates studios that are worth enrolling in
Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...
Prestige Online8d
11of the best Pilates studios in Singapore to get sculpted and flexible at
These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...
Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle
"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...
This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...
I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...
Yahoo14d
Three underrated Pilates exercises that will build phenomenal core strength
This Pilates sequence takes you through three different core exercises that build in intensity. “You can repeat this sequence a few times a week for the next month and gradually build up to the harder ...