8 best Pilates rings for home workouts in 2025
A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...
Yoga with Kassandra on MSN1d
Wake Up & Move! ☀️ 30-Min Intermediate Power Yoga
Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga sequence to wake you up with energy and vitality. This is a great class to ...
This 8-minute ab workout will give you a stronger core in 14 days
Like all muscle groups, your abs will need time to repair, recover, and grow, but if you’re looking for an ab challenge ...
hercanberra4d
Thinking of becoming a Pilates instructor? I did. This is what you need to know
For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.
New York’s Fitness Experts Share Their Picks For The Best Athletic Attire
Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...
fitandwell6d
The two moves everyone should be doing for better posture, according to a Pilates instructor
Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...