Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

Rose Gold Pilates is set to hold a soft opening Aug. 4 and grand opening Aug. 9, business owner Stassi Reid said.

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

After scrutinising the NHS's advice on exercising in pregnancy, speaking to certified antenatal and postnatal Reformer ...

Ráfaga Pilates Studio, located at 40 rue Croix des Petits Champs in Paris 1er, offers an original Pilates Reformer method ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

An Aussie pilates instructor has called out an all too common exercise act that most of us are guilty of. Adelle Petropoulos, ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Wanna become a Pilates princess from the comfort of your own home? Your Reformer is having a birthday sale and the savings ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

A MUM of two has opened a luxury reformer Pilates studio, bringing "buzz" back to the town centre.

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...