Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

An Aussie pilates instructor has called out an all too common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Forget the tiny gym tucked into a corner. This 140-footer is a full spa at sea, with a real fitness center and even a ...

It has been an amazing start for a wellness centre at the heart of Northampton town centre, as it is more than halfway to ...

Robert F. Kennedy Jr. seems to really love wearing jeans. Who doesn't, really? Whether they're skinny or baggy, dark- or light-wash, denim jeans are a fashion staple.

This week, we speak to Victoriia, Founder of Balans Studio, a boutique fitness & recovery studio located in Dubai Marina. Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we ...