Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...

Most people have goals — lifelong dreams or daily tasks — they wish to achieve. However, most people also face obstacles that ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

Pedro Teixeira Lemos stands as a testament to the enduring power and increasing relevance of this classical approach. Beyond ...

Billy Joel tells Bill Maher he’s over what 'woke' people think of him New Bill Proposes Ten-Year Pathway to Citizenship 11 ...

It was 35 years ago this month that the Americans with Disabilities Act was signed into law. Across the U.S., it's being ...

Every Friday at sunrise, thousands gather at Oak Street Beach in Chicago, Illinois, not for a swim — but for planks, leg ...

Celebrate National French Fry Day on July 11 with freebies and deals from McDonald's, Wendy's, Shake Shack, and more – no ketchup required.

Friday is National French Friday Day, and when it comes to what we're dipping those deep-fried potatoes in, USA TODAY readers are overwhelmingly in support of ketchup.

National Fried Chicken Day, which is Sunday, July 6, is a day for deals and discounts on chicken dishes from Burger King, Buffalo Wild Wings and more.

If you spend a lot of time sitting down behind a desk, or you’re a runner with tight hip flexors and a stiff lower back, I’ve found the seven minute Pilates routine you’ve been looking for.

Since 1995, National HIV Testing Day has raised awareness and confronted stereotypes about HIV. Learn about HIV testing options and prevention methods.