There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

PALS of Love Island bombshell Yasmin Pettet have revealed the secret behind her perfect alignment. Recently, ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we picked the best studios to stretch.

"They share the Pilates principles, but the matwork order is traditionally 34 moves and the reformer is approximately 60 exercises." Is mat or reformer Pilates more effective? There is the belief that ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness readers can get the same deal by using the code MENSFITNESS.) The app sorts ...

These are the best Pilates socks in 2025, recommended and tested by Pilates instructors. Find the best grip socks from Lululemon, Alo Yoga, Bombas, and more.

What does Pilates do for your body? One reason Pilates is so effective is that it challenges the body in a way that is difficult to replicate in day-to-day life. “You start noticing how you’re ...

Pilates was invented by Joseph Pilates, a German boxer, about a century ago. It focuses on exercises designed to improve core strength, spinal alignment, joint stability and mobility.

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes.

The type of Pilates you do will influence whether it can help with muscle growth. It’s difficult to make broad, sweeping generalizations about what Pilates can and can’t do for your body.

Molly Davis of Amarillo, a 500-hour Registered Yoga Teacher (RYT) since 2015, recently announced her achievement of Stott Pilates Certification in Matwork, Reformer, Cadillac, Chair, and Barrels ...