There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

PALS of Love Island bombshell Yasmin Pettet have revealed the secret behind her perfect alignment. Recently, ...

While reformer Pilates hits the headlines - with former show star Claudia Fogarty even qualifiying to be an instructor - many fitness fans also opt for Pilates matwork.

Pilates refined the design and functionality of the Reformer, originally designed along with other apparatuses that Pilates invented to support and challenge his clients to improve their matwork ...

Social club the June Live Laugh Love Ladies Club will welcome Claire Myers, who has been teaching Matwork Pilates for more than 20 years. It will be held at Crossroads, 1 Crown Square, Poundbury ...

Pilates small equipment matwork classes at Hotel Colina dos Mouros. Mon/Tue/Thur 10.00-11.00am. 933 669 503, [email protected] afpop Badminton in Silves. Mon at the pavilion of the Escola EB 2,3 Dr ...