There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

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While reformer Pilates hits the headlines - with former show star Claudia Fogarty even qualifiying to be an instructor - many fitness fans also opt for Pilates matwork.

Pilates refined the design and functionality of the Reformer, originally designed along with other apparatuses that Pilates invented to support and challenge his clients to improve their matwork ...

Our love for Pilates is going nowhere, with Reformer classes booming in London right now. Over on TikTok, there are 145.5M videos dedicated to the exercise. It’s beloved by celebrities, with ...

I still go to Pilates weekly. I’ve also introduced 30 minutes of strength training every morning, including squats, sit ups, and a one-minute plank and I walk a minimum of 6,500 steps a day.

Pilates has now become an essential part of my life. Carly and her family. Picture: Supplied I joined at 89kg, and now I’m 62kg. I’ve gained strength, muscle, and a lot of self-confidence.