A Ravenshead couple have realised their dream by opening a health and fitness centre. Joe and Joanna Pheasant have ...

The Norwich Yoga Festival has been attracting huge crowds of wellness fans since 2022 and will once again take over Whitlingham Lake for the day on August 2. From 8.30am to 6.30pm, seasoned yogis and ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

A pilates instructor joins us to discuss how these exercises can benefit anyone. Jane’s Addiction suing lead singer Perry ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

The new Pilates studio teachers high-intensity, contemporary Pilates classes on custom-designed and -manufactured reformers.

The version of wellness we're sold is often curated, aesthetic, and frequently out of reach. But all that's about to change.

A Pilates instructor reveals the mistakes she sees people most frequently and how to correct them to get the most benefits out of the exercise without injury.

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...