The Norwich Yoga Festival has been attracting huge crowds of wellness fans since 2022 and will once again take over Whitlingham Lake for the day on August 2. From 8.30am to 6.30pm, seasoned yogis and ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

A pilates instructor joins us to discuss how these exercises can benefit anyone. Jane’s Addiction suing lead singer Perry ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

The new Pilates studio teachers high-intensity, contemporary Pilates classes on custom-designed and -manufactured reformers.

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...