She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

Through a series of algorithms, Apple uses this data to estimate how many calories you burn. To improve accuracy, the Apple Watch allows you to specify your activities. Choosing a relevant type of ...

Fenugreek is native to the Mediterranean region, western Asia, and Europe. It's an herb people use for medicinal purposes as well as cooking. Fenugreek looks like a clover, with small yellow ...

(NEXSTAR) – The Doomsday Clock, a concept designed by the Bulletin of the Atomic Scientists to represent humanity’s proximity to a global catastrophe, moved slightly closer to “midnight ...

You can enjoy this versatile cheese by itself or as an ingredient in recipes. The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added.

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.