Discover 4 simple and effective home exercises to burn belly fat without intense workouts. Achieve your fitness goals and a ...

Want to lose belly fat without intense workouts? A fitness coach shares four simple home exercises that can help.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

PIAA fall sport teams will begin their official practices a soon – including double sessions for high school football. While ...

Tendons are tissues that connect muscles to bones and help your joints move. Some of the most common injuries to the tendons ...

Even though running has not been shown to damage the knees, hips or ankles of athletes, it is still a high-impact workout that stresses your joints while contributing to heart health, mood elevation, ...

Six months ago, I took a leap into the unknown, writes DONAL MACINTYRE. After tipping the scales the other way, here I reveal ...

"I feel strong and am excited to be home," Self said in a statement released by the Kansas athletics department.

Here at Athlon Sports, we’re ready to ramp up the football coverage as well. Since 2019, the Bills have come closer to the ...

Mark Hughes has confirmed that the trialist who played for Carlisle United at Harrogate Town is midfielder Jed Abbey.

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Plymouth Argyle found the Championship quality of Bristol City too much for them as they were beaten 2-0 in their final ...