Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

For decades, the public narrative around obesity has largely centered on a simple equation: eat less, move more. But a ...

“This is a systematic review of a large number of studies looking at the relationship between increasing step count and multiple health outcomes – as opposed to just all-cause mortality.

The benefits of exercise and its positive influence on physical and mental health are well documented, but a new Yale and VA ...

While the physical effects of Japanese walking are well-documented, Buckley also sees a potential boost to mental health in ...

Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

The integration of sports and medicine has emerged as a promising solution to the global crisis of physical inactivity and its adverse health consequences.

Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Adults with diabetes who stay physically active — whether regularly or just on the weekends — have a lower risk for death, ...

For years, the battle against obesity has been largely fought on the treadmill, with the common wisdom suggesting that a lack ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...