"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does.View on euronews ...

Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

The integration of sports and medicine has emerged as a promising solution to the global crisis of physical inactivity and its adverse health consequences.

Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Finding time to exercise can feel like an impossible task. Long commutes, packed calendars, and endless responsibilities make ...

A multi-institution team of investigators report that adults who later develop cardiovascular disease show declining physical ...

At present, research on new training methodologies, novel nutritional approaches, and the impact of extreme environments is ...

An earlier sleep schedule, along with a consistent sleep duration, appeared to be associated with an uptake in next-day physical activity, according to a study published in Proceedings of the National ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.