The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Finding time to exercise can feel like an impossible task. Long commutes, packed calendars, and endless responsibilities make ...

As part of the coaching minor and certificate curriculum, students have the opportunity to assist with coaching a sporting activity of their choice.

Happy Caregivers May Help Dementia Patients Stay Alive: A new study finds that supporting the mental health of family ...