WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

A podiatry business has now made a giant stride by offering a new physiotherapy service after expanding next door to create a new clinic. Worcester Podiatry in St John's, has expanded its clinic space ...

Lower lower back pain is one of the most not unusual fitness proceedings among adults, affecting thousands and thousands ...

Are you struggling with lower back pain or a sudden sciatica flare up? Discover the one tight muscle that might be making ...

“If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

The six things a physio wishes people over 60 would stop doing Keep yourself fit and healthy by addressing these common habits and thought processes ...

There are ways to alleviate sciatica pain immensely, thanks to the help of some stretches. Here’s a deep dive.

The following scenario has occurred several times at my office over the past few weeks: a patient presents for their first visit, for example with neck pain, shoulder pain, or sciatica, carrying with ...

Physiotherapy exercises for Achilles tendinopathy Physiotherapy is used to help build the strength and function of your Achilles tendon. The specific exercises you do will depend on your symptoms.