Orthopedic surgeon Young Ho Oh, PT supervisor Jennifer Shanahan offer tips for golfers to cope with or prevent injuries ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Discover the perfect blend of flexibility and strength in this yoga flow focused on hip openers and arm balances. Learn how ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

When men have overly lax pelvic floors, the cause is most often surgery to treat prostate cancer. This cohort is especially ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

After multiple surgeries, Jeremiah Hollis Jr. found his second wind through pickleball.

Melbourne Demons star Christian Petracca is one of the most complete players in the AFL and it has come through meticulous ...