New UK research suggests personality plays a key role in exercise enjoyment and adherence. The study, published in *Frontiers ...

Matching your workouts to your personality could give you better results, according to researchers.

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Many cultures believe that the time of a child’s birth influences the kind of person they become. Are they right? A recent ...

A new study suggests people enjoy exercise more and reduce stress significantly when workouts match their personality.

As a source of enjoyment, it may be hard to beat curiosity. New personality research shows how you can foster yours.

Friends of the Attleboro Animal Shelter in Massachusetts recently introduced Obi, an adult male small breed mix who ha ...

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new ...

A recent study published in the journal Frontiers in Psychology has delved into this and says that matching a workout to the individual's personality type can help them enjoy the activity.