Explore how travel journaling can create additional memories, why it doesn’t have to be a daunting task, and tips on how to ...

Some are even adopting the art of origami to fold these materials into intricate designs that encase the gift card, adding a layer of anticipation and surprise to the unwrapping process.

An art journal is an excellent way to keep up your inspiration and creativity levels, even when not working on a larger or more defined project.

Visual journaling is used in service of well-being in a variety of ways: reducing stress, self-regulation, self-exploration, and meaning-making. Historically, two art therapy concepts stand out in ...

Visual journaling has become one of the basic methods used in art therapy for stress reduction and self-regulation, particularly for individuals who are recovering from trauma or loss.