One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

Do this once a week and you’ll notice gains in your fluidity This simple exercise will improve your pedalling balance ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.