Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

The study added to the body of evidence showing that various measures of physical function beyond aerobic fitness, including ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

CMSC attendees were encouraged at Helius' recent successes in obtaining initial reimbursement from federal and private payers ...

How ocean-derived minerals provide superior bioavailability compared to synthetic supplements for enhanced cellular ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary movements will influence your day.

Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home and how to achieve that elusive balance of ... "Excess post-exercise oxygen consumption is the ...