As a teenager, I traded swimming galas and goggles for compulsive sit-ups in my bedroom. Now I’m finding my way back to the ...

If you haven’t seen your dog swim before, make sure you’re close at hand when introducing them to the water. This dog is ...

The study, published in the British Journal of Sports Medicine (BJSM), found that for every small increase in ...

Lifeguards noticed that the girl was in distress and tried to rescue her, according to the park, which said that the pool ...

The risk of drowning persists past childhood for those who never learn to swim. But there are always opportunities to learn.

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

Please support our site by disabling your ad blocker.

Is it blasted hot outside where you live? Harder to move around in the height of summer? The water at the local pool is ...

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including older adults.

Ava McCourt, 9, died after she drowned in an Ohio swimming pool, according to her family.