CLL can mean fatigue, fear and years of waiting but new research shows that staying active helps people feel better – and ...

Chronic lymphocytic leukaemia (CLL) is the most common adult blood cancer in the western world, and it predominantly affects ...

Vacation time is supposed to be a time to relax and take a breather from the hustle and bustle of life. Yet some people want ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Nantwich Outdoor Brine Pool is believed to be the only inland brine pool in Britain today. The outdoor pool first opened to ...

The risk of drowning persists past childhood for those who never learn to swim. But there are always opportunities to learn.

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...