Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open. People who predominantly sit at work have a ...

A routine for your hips and hamstrings When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed ...

A routine for your lower back (including glutes) The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But ...