Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

That's what I suggest walking as a go-to exercise for all those who are expecting. Regular walking may help prepare the body ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

This article will go over five crucial Kegel exercises that all women should perform to strengthen their pelvic floor and enhance their overall health. Your pelvic floor muscles can be strengthened ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can ...

Thus, specific workouts called kegel exercise are necessary to prevent pelvic floor dysfunction and to preserve strength and control. Here are some Kegel workouts every woman must do to maintain ...