Despite trying traditional Kegel exercises, she saw little improvement. Frustrated and exhausted, she was hesitant to discuss ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...