Remember to try Kegels with an empty bladder, and then follow these steps: Tighten your pelvic floor, then hold for 10 seconds. Relax the muscles for another 10 seconds. Repeat this exercise 10 times.

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

Leah Eslick, a physical therapist for Trinity Rehabilitation Services, was named the January Employee of the Month. She was ...

Menstrual cups are environmentally friendly and cost-effective, but they must be used correctly to avoid issues.

Porizkova, 59, says women "don’t need a steady partner, just a desire to explore" their sexuality as they age.

Question: Ever since I had my children 10 years ago, I don’t get a sensation that I need to poo. When I feel really bloated, ...

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

Upcoming events in Lake County include the annual Georgefest 2025 Feb. 15-22 in downtown Eustis and the Mount Dora Scottish ...