Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Lie on your back, feet hip-width apart with the ball between your inner thighs. Expert tip: You can place light weights on ...

Behavioral therapy focused on pelvic floor muscle training for overactive bladder in PD is as effective as solifenacin, with ...

After years of working in maternal fitness, I’ve seen the incredible strength of women—and I’ve also seen how little support we’re given when it comes to healing after birth, especially where it ...

Pelvic floor dysfunction cannot be fully prevented using yoga alone but spending just a few minutes on specific yoga poses every day could help strengthen the muscles.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, ...

I am a 69-year-old woman with a long-standing snoring problem. I've spoken to doctors about it to no avail. I get embarrassed ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

More than a million Britons are now injecting themselves weekly with drugs like Mounjaro and Wegovy lured by promises of rapid results.

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and anxiety.