Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Did you know that around one in two women in the UK will experience symptoms of pelvic floor dysfunction at some point in their lives? And for women who engage in high-intensity exercise, that ...

Dr. Amanda Heritage, owner of Breathe Life Physical Therapy & Wellness explains.

Love your penis? Strengthen your pelvic floor. Experts explain all the sexual health benefits to pelvic floor physical therapy and the best exercises to try.

A wee bit worried about incontinence? A specialist shares her tips for properly performing pelvic floor strengthening exercises.

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 pelvic floor exercises ...

Pelvic floor physical therapy can help strengthen the pelvic floor muscles and improve dysfunction. Learn what it involves, who it benefits, and more.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like incontinence and pelvic organ prolapse.

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises that strengthen muscles.