Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Pelvic floor physical therapy, such as certain exercises and stretches, can be an effective way to address some of these issues, she says. Studies have shown it can improve bowel and bladder control, ...

Once you’ve recovered from surgery, pelvic physical therapy can improve outcomes. How does pelvic floor treatment improve quality of life? Treating pelvic floor disorders can be life-changing. Many ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and anxiety.

Progyny welcomes Origin and Hinge Health to its offering. With Origin, Progyny members can seamlessly access Origin's nationwide in-network pelvic floor physical therapy, both in-person and virtually.

Strengthening your pelvic floor can improve bladder control, support core strength, enhance sexual function, and even reduce lower back pain, benefits relevant at any stage of life.

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and postpartum recovery ...