I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

Read more: I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time Pelvic curl Pilates instructor Kasey Lach demonstrating the start ...

In fact, a 12-week Pilates program focused on pelvic floor strengthening significantly improved stress urinary incontinence symptoms in women ages 45 to 70, with the results lasting even six ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer ...

Erin Stern, Pilates Coordinator for the Harry & Rose Samson Family Jewish Community Center, demonstrates the Bridge/Pelvic Curl. This exercise helps undo side effects of sitting for long periods ...

This is one of the simplest moves in Pilates and yoga and is great for strengthening the pelvic floor, glutes and core. You may only be able to lift up a little to begin with but as your core ...

Benefits of the pelvic curl . Lach says this movement will recruit the spinal flexor muscles, responsible for forward bending of the vertebral column. It also strengthens the spine-stabilising ...