A Pilates expert reveals the #1 core move for women over 50 to flatten your belly and support posture and pelvic floor ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...

In today's episode, presented by Ulta Beauty, Cynthia Alvarez teaches Popsugar staff writer and social producer Renee ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of three major muscles that power you when you walk, run, climb stairs, and ...

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

Expecting moms in the first trimester should perform exercises, such as pelvic brace, pelvic curls, squats, and more.

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.

Planks Are Overrated — This 6-Minute Pilates Core Finisher Hits Deeper Muscles Fast Discover a quick Pilates routine that outperforms planks by targeting your deepest core muscles.