Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

In today's episode, presented by Ulta Beauty, Cynthia Alvarez teaches Popsugar staff writer and social producer Renee ...

Lie on your back, feet hip-width apart with the ball between your inner thighs. Expert tip: You can place light weights on ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one.

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and restorative exercises.

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of three major muscles that power you when you walk, run, climb stairs, and ...

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Expecting moms in the first trimester should perform exercises, such as pelvic brace, pelvic curls, squats, and more.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.