I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

With age, your pelvic floor can weaken, said Ife Obi, a certified Pilates instructor and founder of The Fit In, a Pilates, barre, and strength studio in Brooklyn."Pregnancy, giving birth, lifting ...

In fact, a 12-week Pilates program focused on pelvic floor strengthening significantly improved stress urinary incontinence symptoms in women ages 45 to 70, with the results lasting even six ...

Erin Stern, Pilates Coordinator for the Harry & Rose Samson Family Jewish Community Center, demonstrates the Bridge/Pelvic Curl. This exercise helps undo side effects of sitting for long periods ...

Below Kristiansen gives her recommendations for the six best Pilates moves that all beginners should try at home. All you need for these moves is a mat and enough space to stretch. Read more: ...

To Prepare For an advanced routine called hanging pullups, Mortensen talked Gleason through a pelvic curl. Gleason lay on her back, knees bent, on a padded table framed by gleaming steel poles and ...

“Pilates is a great way for strengthening our deep core muscles – the abdominal muscles, the muscles surrounding the spine, the muscles in the diaphragm, and the pelvic floor," explains Lotty.