Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Tammy Slaton of 1000-lb Sisters shared photos flaunting her shapewear after achieving 500 pounds of weight loss and ...

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and lymphatic massages ...

Lizzo shared details of her weight loss journey along with before and after photos.

Stopping anti-obesity medications leads to significant weight regain, starting as early as eight weeks and stabilizing by six ...

A South African woman shared her weight loss transformation journey after four years. The TikTok video went viral, leaving ...

1000-Lb Sisters star Tammy Slaton flaunted her 500-pound weight loss after undergoing excess skin removal surgery —and fans ...

Experts say walking a mile a day is a great fitness goal. They share their top tips for walking a mile a day—plus, 5 benefits ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants. I ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing myself” with alcohol and binge eating before changing his lifestyle.

Descending is one of the core skills of the professional peloton. This is how the best riders make it look easy ...

Weight-loss drugs can help people trim down on fat, but lean muscle can make up around 10% of the body weight lost by people taking them. That muscle is important, especially as we get older.