Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Getting back in shape follows a predictable pattern backed by exercise science. See how your age and previous fitness level ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Mumbai anticipates a wet and humid June 26, with moderate rain and high humidity persisting throughout the day. Temperatures ...

Finance Ministry extends Unified Pension Scheme option deadline to September 30, offering government employees five major ...

Starting your day right can do wonders to your morning vitality and overall wellness. Breathing exercises are some of the ...

This “weekend warrior” pattern of exercise can be just as beneficial for health as exercise that is spread out over the week, a recent study suggests.

Weight training followed by a cardio workout is associated with the greatest weight loss results, latest evidence has ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...