Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational).

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of mild dementia.. The study was based on this premise: do consumers need ...

Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed ‘weekend warrior’---may be just as likely to lower the risk of cognitive decline, which can often ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you can easily fit into your daily routine.