Many families are having fun this summer. One of those people is Shemar Moore. He got into daddy mode when he took his ...

Although the meeting with the Department of Justice isn't occurring there, eyes are turning to the state capital's federal ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

And while regular diet, exercise, and meditation do play a role, Yoga too can help with getting your hormones in control. Here are 5 Yoga poses that calm the nervous system, thus regulating ...

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

Yin yoga poses are a beneficial way to bring a more restorative, meditative practice to your current fitness or yoga routine. Here are the benefits and considerations you need to know before ...

Pregnant Francesca Eastwood was seen on the red carpet at the Superman premiere on Monday evening in Los Angeles. She was with her family and looked happy.

These simple yoga poses help calm your mind and body before bed.

Men suffer from emotional barriers due to over imposing masculine standards that discourage expressiveness. Yoga is one way to relieve the stress.